{"store":{"baseInfo":{"podcastTitle":"Naturally OT","slug":"kmarchiori","podcastDescription":"Just like the practice of Occupational therapy itself, this podcast is currently a work in progress!\nNaturally OT is an Occupational Therapy podcast, where we explore OT and a variety of other health related topics! I hope to be able to share my passion for Occupational therapy and so much more, as well as explore stories from other therapists and healthcare professionals, interviews with students and new grads, and explore practical strategies that everyone can use from the OT field!","podcastLogo":"https://deow9bq0xqvbj.cloudfront.net/image-logo/14755108/297977209_2065426653665874_4439068266072610786_n_raa987.jpg","podcastShareLogo":null,"podcastUrl":"https://kmarchiori.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/kmarchiori/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-3cj6f-e12524","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":8,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Kristina","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-3cj6f-e12524-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/naturally-ot/id1638831020","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fkmarchiori.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog14755108%26podcastIdTag%3D3cj6f&dfl=https%3A%2F%2Fkmarchiori.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/podbean-app.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/eed54269-22a1-4690-89b4-928555613043","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/101100839","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3379561","image":"https://d8g345wuhgd7e.cloudfront.net/site/images/admin5/PlayerFM.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

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Kristina Marchiori

Welcome to my podcast! A little bit about me -I am an Occupational Therapist by trade, but I am also a dancer, a yoga instructor, part of the LGBTQ+ community, a fiancee and cat mom. I am currently working in a space where I am incorporating many of my passions and interests, including looking into how to bring a stronger presence of nature into my therapeutic practice. I am excited to share my journey as an Occupational therapist, as well as my passion as an educator to help educate future therapists, new grads and current practitioners!

Feel free to contact me at marchiorikristina@gmail.com

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Today's episode was unplanned - I was out for a nature walk while up north and found a quiet little spot that I just could not walk away from! I took off my shoes to practice earthing and I felt like I needed to do my favourite mindful meditation exercise to ground myself after this busy week!

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Practical pieces: 5,4,3,2,1 mindful meditation

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