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Kristina Marchiori

Welcome to my podcast! A little bit about me -I am an Occupational Therapist by trade, but I am also a dancer, a yoga instructor, part of the LGBTQ+ community, a fiancee and cat mom. I am currently working in a space where I am incorporating many of my passions and interests, including looking into how to bring a stronger presence of nature into my therapeutic practice. I am excited to share my journey as an Occupational therapist, as well as my passion as an educator to help educate future therapists, new grads and current practitioners!

Feel free to contact me at marchiorikristina@gmail.com

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Today's episode was unplanned - I was out for a nature walk while up north and found a quiet little spot that I just could not walk away from! I took off my shoes to practice earthing and I felt like I needed to do my favourite mindful meditation exercise to ground myself after this busy week!

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Practical pieces: 5,4,3,2,1 mindful meditation

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